Questions
Frequently Asked Q&A
Absolutely! When we hold classes, they will be beginner-friendly classes designed to introduce newcomers to the fundamentals of yoga in a supportive and welcoming environment. Our instructor provides guidance and modifications to accommodate all levels.
Wear comfortable, breathable clothing that allows for ease of movement. Avoid anything too loose or restrictive. Don't forget to bring a yoga mat (We have extras), a water bottle and a towel if needed.
We recommend consulting with your healthcare provider before starting any new exercise program, especially if you have a pre-existing injury or medical condition. Our instructor can provide modifications to accommodate individual needs during classes or sessions.
Yes, we offer private yoga sessions for individuals or small groups who prefer personalized instruction or have specific goals in mind. Please inquire for more information and availability.
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