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Services
STRETCH THERAPY
Boost your mood & reduce stress. Stretch therapy isn't just good for your body; it's great for your mind too!
GROUP CLASSES
Group classes are infused with a vibrant and positive energy. Creating a sense of connection and shared purpose.
Upcoming Events
Join me for Soulful Stretch, a gentle and restorative yoga class designed to nourish your body and soul.
No upcoming events at the moment
THE STUDENTS SPEAK
SHANE, MD
"Nee-Nee is a beautiful soul. I did private sessions with her during my 2nd trimester and she was a joy. Very patient and hands on to make sure I am getting the benefits my body needed. Thank you Nee-Nee!"
ANDY B., VA
"I appreciate your comfy and grounding vibes, that helped my mind settle down and focus inward. The physical assistance in my poses were a great help, truly. Thank you!"
ASHLEY, VA
"AMAZING! Nee-Nee was open to questions and a great instructor."
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Check out our NEW Merch!
"For me, becoming isn't about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn't end."
- Michelle Obama
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