YOUR JOURNEY STARTS HERE
Bare U yoga is a safe space created and represented by yoga instructor Joneitra Jones. With Bare U Yoga, you will have the opportunity to experience and to FEEL your way to a better and more mindful U! Join the journey and become inspired to be open to your authentic self. Whether U want to improve your confidence and self love, develop a stronger mind-body-breath connection, or build a lifestyle to support your health and wellness, Bare U Yoga is here to give U the space to feel free, express yourself, evolve and love!
All classes are available virtually and begin on time. Please arrive at least 5 minutes prior to the start of class. No admittance will be allowed once class is scheduled to begin.
No Drop Ins, please book at least one hour prior to start of class.
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Yoga for complete beginners! We teach stability and mobility to explore the foundations of yoga by connecting the efforts of breath, body, and mind to learn and flow through poses and movement. No previous experience needed.
Beginner Yoga
Linking breath to the mind to decompress the nervous system. Meditation gives our bodies and our minds a chance to slow down and rest from the rapid pace of society. Inhale. Exhale.
Meditation
Awaken and align your body with a rejuvenating yoga session including sequences from Hatha & vinyasa yoga, gentle yoga and sun salutations. You will experience a meditation by movement while deepening the breath and you'll leave feeling connected and balanced. Great for all levels.
Hatha Stretch & Flow
Bhagavad Gita
“Yoga is the Journey of the Self, through the Self, to the Self.”
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CONTACT ME
Feel free to contact me with any questions or inquiries, or to learn more about our yoga class or workshops. Please fill out the form below and I will get in contact with you within 24 hours.
Laurel, MD
5712077823
