Part of the JOY is the JOURNEY it self

 
Image by Hester Qiang

Welcome to the Journey

Bare U yoga is a safe space created and represented by yoga instructor Joneitra Jones. Join the journey and become inspired to be open to your authentic self. Whether you want to improve your confidence and self love, develop a stronger mind-body-breath connection, or build a lifestyle to support your health and wellness, Bare U Yoga is here to share the practice of yoga and self care with you. 

 

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Yoga for complete beginners! We teach stability and mobility to explore the foundations of yoga by connecting the efforts of breath, body, and mind to learn poses and movement that are commonly taught in public yoga classes. No previous experience needed.

Beginner Yoga

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Linking breath to the mind to decompress the nervous system. Meditation gives out body's and mind a rest from the rapid pace of society. Slowing down gives our body a rest from the ongoing pace of society. Offered for all levels.

Meditation

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Awaken and align your body with a rejuvenating yoga session. You will experience a meditation by movement while deepening the breath and you'll leave feeling relaxed and balanced.

Hatha Stretch & Flow

 
 
Yoga Session

Bhagavad Gita

“Yoga is the Journey of the Self, through the Self, to the Self.”

 

Contact Me

Laurel, MD

123-456-7890

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